About Liv On Fitness in Lake Mary, FL
We're More Than a Gym.
We're a Community.
We built Liv On Fitness because we believe everyone deserves a place where they feel supported, challenged, and excited to show up every single day.
About Our Studio
Liv On Fitness is a boutique strength and conditioning studio in Lake Mary, Florida, built for busy professionals who are serious about their health. We offer personalized coaching in small group and one-on-one formats, designed to build muscle, increase strength, and improve your overall wellness.
With expert guidance, clinical-grade progress tracking, and on-site recovery amenities, we provide the accountability and support you need to finally feel stronger, more energized, and consistent.
Studio A
Studio A is dedicated to strength training and building the foundation for lifelong health. Here you will combat the natural muscle loss that comes with aging and become the strongest version of yourself.
Through progressive resistance training and expert coaching, we help you rebuild muscle, increase strength, improve posture, and enhance your functional fitness—transforming not just your body, but your everyday life.
Studio B
Studio B is our conditioning room, designed for metabolic improvement and building the cardiovascular foundation you need to thrive. Here you'll elevate your VO2max, sharpen your agility, enhance your balance, and increase your flexibility—all while boosting your energy and fat metabolism.
Through high-energy training and expert coaching, we help you build your aerobic base and improve your overall athletic performance.
Designed For You
Everything here has been built with you in mind. Our small group personal training delivers customized programming in a comfortable, intimate environment where you feel supported every step of the way.
- Our men's and women's saunas are an essential part of your recovery—20 minutes of sauna use improves circulation, reduces stress, lowers blood pressure, and supports your overall fitness journey.
- Paired with our fully equipped locker rooms featuring clean showers, premium towels, and hydration stations, every detail of your experience is thoughtfully designed to help you thrive.
Frequently Asked Questions
Got questions? We've got answers. Here are the ones we hear most.
Who is this for?
Liv On is built for people who are accomplished in their careers, short on time, and ready to treat their health like the priority it’s always been.
What will it cost me?
Investment varies by program. Book a free consultation to find the right program fit.
What is the parking situation?
There is a dedicated and convenient parking lot right in front.
Do you have showers and lockers?
Yes!
Can I just join for the Sauna?
Yes, we have Sauna only membership.
It's Time to Find Your Fit
Book a free consultation and see how we can help you feel stronger, more energized, and genuinely consistent.
