The Premier Fitness Studio in Lake Mary, FL

Liv On Fitness Studios

Feel Stronger, More Energized, and Finally Consistent – in Just 4 Weeks

Liv On Fitness Studios is a boutique strength-and-conditioning studio in Lake Mary, built for busy people who are serious about their health.

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Children practicing dance moves in a studio with wooden floors.

4 week trial

See What Liv On Fitness Is ALL about

Our 4-week trial is designed to give you a real, complete experience of what training at Liv On feels like—not a watered-down taster.


Four weeks is enough time to genuinely feel a difference in your strength, energy, and consistency.


If Liv On becomes your place, you'll have the option to convert to a membership option that fits you.

What You Get WITH YOUR 4 WEEK TRIAL

4 Strength Sessions

Pick a time that works. You'll meet a coach 1-on-1, tour the facility, and talk through your goals and training history.

4 Fit Sessions

Join any of our conditioning sessions held throughout the day. Or come in on your own during open gym time and do a prescribed session.

2 Sauna Sessions

Because recovery is half the work, reduce soreness, improve sleep, and feel better between sessions.

Classes Built Around You

From high-energy group fitness classes to sessions designed to build strength, burn calories, and boost your confidence — we have something on the schedule that fits your goals and your lifestyle.

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Group Training

High-energy sessions with community that fuels progress. Sharp coaching, real energy, work that speaks for itself.
Four people lifting barbells in a gym, with a trainer guiding them.

Semi Private Training

Personalized coaching with team energy. Individual attention and customized programming in a collaborative environment.
Trainer coaching woman doing dumbbell squat in Liv On Fitness gym

Personal Training

One-on-one coaching tailored to your goals. Fast, focused, and 100% yours.
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Nutrition Coaching

Simple guidance to fuel your training. Real food, real habits, real progress—no rules, just what works for you.

Book a "No Sweat Intro"

A 20-min consultation, no pressure, includes a free InBody test - a clinical-grade body composition scanner. We'll discuss your goals and lifestyle and come up with a program that works for you

We Build a Plan Around You

Pick a time that works, book it and show up. One of our coaches will be with you every step of the way to work the plan that was designed for you.

We'll Take Care of the Rest

We regularly reassess to track progress and modify the plan as needed.

3 Easy Steps to Get Started

Getting started at Liv On Fitness is simple. We listen first, build your plan around your goals, and then handle the rest.


No pressure, no confusion—just three straightforward steps to unlocking the results you're after.

Book Your Free Consultation

Fill out the form below to speak with a coach and schedule your consultation.

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It's Time to Find Your Fit

Book a free consultation and see how we can help you feel stronger, more energized, and genuinely consistent.